Después de varios días volví a entrenar Esp/Engl

in Liketulast month


Les cuento , en peru estamos con las temperaturas muy bajas y medio gripe dure varios días de reposo , ya me siento bien salir a correr, me coloque doble ropa porque el frío esta fuerte y la humedad también, me sentía muy emocionada de volver a correr , hice 3km iba en un trote suave , me encontré personas corriendo , sacando sus perritos a pasear , finalice con un estiramiento .

he decidido salir a correr 3 veces por semana y los demás días realizar ejercicios en casa para que no me vaya a dar resfriado


I tell you, in Peru we have very low temperatures and the flu lasts several days of rest, I already feel good going out for a run, I put on double clothes because the cold is strong and so is the humidity, I felt very excited to run again I did 3km at a gentle jog, I met people running, taking their dogs for a walk, I finished with a stretch. I have decided to go running 3 times a week and do exercises at home on the other days so that I don't get a cold.

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