As I write this, I can tell you that my whole body aches, including my arms. I've been training my upper body more diligently because I've noticed I'm still using the same weights I was lifting two years ago.
I'm eating better, sleeping better, and training harder, especially since I'll be 35 in a couple of months and I want to be in better shape.
Saludos @mildred271, que bueno verte de vez en cuando, aun publicando para la comunidad de Hive. Éxitos y felicitaciones por tu pronto cumpleaños.