7.5 K con ritmo suave🌻🌿🥰🏃🏽‍♀️‍➡️.

[mcookies]

Saludos y Bendiciones.

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Dia Martes. Hoy toco entrenamiento suave, despues de un dia de intervalos, ideal para recuperarse. Sigo firme con mis entrenamientos, adaptandome a este tiempo que me ha tocado entrenar sin mi esposo por sus responsabilidades en el trabajo, me ha tocado cambiar rutas y horarios de entrenamiento, para poder cubrir mis responsabilidades en el trabajo y en la casa. Para el entrenamiento de hoy cubri 7.5 kilometros, nuevamente entre asfalto y gramita, sali tempranito, ya estaba claro, logre observar un hermoso amananecer, al lugar donde comienzo los primeros dos kilometros, ya estan las personas activas, caminando, haciendo ejercicios en las maquinas, por lo cual me siento bien segura. Llegue al estadio excatamente a las 6:00 am, ya estaban unas señoras activas caminando. Segui con mi entrenamiento lento, en zona 2 y zona 3, manteniendo la frecuencia cardiaca menor a 140 ppm, los ritmos manejados en este entrenamiento estuvieron en un rango 7:27 y 6:59 min/Km, trotar asi suave en la grama es lo maximo, se siente bien relajante. Disfrute mucho el entrenamiento de este dia, me lleve mi hidratacion, y escuvhe musica desde el celular.

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Mientras trotaban llegaron unos chicos a entrenar, entre jovenes y niños, estaban siendo entrenados para Judo, y fueron a calentar dando unas vueltas en el estadio. Finalice mi entrenamiento los ultimos kilometros trotando suave a a casa y asi optimizar muy bien el tiempo que vale oro para las madres que entrenamos y trabajamos. y alli esta la clave para poder rendir el tiempo y poder entrenar en la planificacion, si se puede chicas.💕🙌🏽

Greetings and blessings.!

Tuesday. Today’s a light training session, following a day of interval training—perfect for recovery. I’m sticking to my training routine, adjusting to this period where I have to train without my husband due to his work commitments. I’ve had to change my training routes and schedules to balance my responsibilities at work and at home. For today’s workout, I covered 7.5 kilometers, again on a mix of pavement and grass. I left early; it was already light out, and I got to watch a beautiful sunrise. At the spot where I start the first two kilometers, there are already active people walking and working out on the machines, which makes me feel really safe. I arrived at the stadium exactly at 6:00 a.m.; some active women were already walking there. I continued with my slow workout, in zones 2 and 3, keeping my heart rate below 140 bpm. The paces during this workout ranged from 7:27 to 6:59 min/km. Jogging so gently on the grass is the best; it feels really relaxing. I really enjoyed today’s workout; I brought my water and listened to music on my phone.

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While they were jogging, a group of kids arrived for practice—a mix of teenagers and younger children—who were training in judo, and they warmed up by running laps around the stadium. I finished my workout by jogging the last few kilometers gently back home, making the most of that precious time—which is worth its weight in gold for us moms who train and work. And that’s the key to managing your time and sticking to your training plan—you can do it, girls! 💕🙌🏽

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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For the best experience view this post on Liketu

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