In my hometown, the traffic isn't any less crowded than in Ciputat, but in the morning, the air quality is definitely better in my village. Plus, I can only go for a run in the morning when I'm participating in a race or visiting my hometown. Because I have the whole day off.
The two long runs I did were on the 15th and 20th of August. It has been a while. But hopefully, that’s okay. Because I want to record it here on my blog.
At first, I wanted to invite my sister, but it turned out she couldn’t because she had something to take care of in the morning. So, I went alone. Looking at my Strava record, I started my run before six o’clock. Why? Well, of course, so I wouldn’t be too late in reaching my target. By the way, I didn’t really set a target for how far I had to run. I just ran until I felt satisfied.
You can see that my pace was very relaxed. On the 15th, I ran 11 kilometres in 1 hour 26 minutes with an average pace of 7:50/km. On the 20th, I ran even further, 15 kilometres in a total time of 2 hours and minutes with an average pace of 8:18/km.
However, what was enjoyable was the clear sky and fresh air. I could also see and take photos at the dam or the iconic long bridge connecting two districts: Pekalongan and Pemalang.
So that’s a glimpse of my long runs while at home. Everything was enjoyable—the place, the air, the sky, even my energy. Thank you for reading. See you in my next running log.
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