Hola Hiverun Runners...
I was in a good mood that day. After leaving duty at 5 p.m., I took a break, lay down, and started warming up. I warmed up at home while waiting for nightfall. Unlike usual, this time I waited until 7 p.m. before heading to Gelora Bung Karno Stadium, my favorite place as always.
Once I arrived at the stadium, I took a short break before finally running non-stop. Yes, this time I didn't stop after the first kilometer. I ran four times around the main stadium's ring road. I was so strong that I kept runningβsomething that usually doesn't happen. It had been a long time since I'd run in one run without stopping. I would have even finished the fifth lap if only I hadn't been so thirsty.
I hadn't even had a drink during the run, so it's no surprise that by the fourth lap I was already dehydrated. I didn't want to push myself, so I stopped right there.
 |  |  |
|---|
What I've noticed lately is that I haven't experienced stomach cramps or felt like vomiting while runningβlike I did when I first started running regularly. So, it seems my body is starting to cooperate. I was so happy to be enjoying my run. That day, I sweated more than I had on the previous run. Wasn't that a sign that I was progressing well?
So here is my exercise result.
 |  |  |
|---|
| This Week Running |
|---|
| Distance: 3.52 KM |
| Time: 27:39 Minutes |
| Pace: 07:51"/km |
By the way, how about your exercise? See you next story for my weekly running...
Turtle: oct 2, 2024
Rabbit: Jan 15, 2025
Thanks in advance, to read my blog and hope you like my post!
See you on the next post...
Congratulations @viviehardika! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: