Oh my! It is great to have friends who can push you further!
My friend Aksel is a fitness coach and therapist.
Regular physical activity can and will improve your muscle strength and boost your endurance. Maybe you will not feel it after 3 trainings, but in a long run, you will se massive changes.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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