Hello everyone! I hope you are well, today I am going to participate in the @zord189 initiative in which he invites us to share a recipe, I leave the original publication here
Hola a todos! espero estén bien, hoy voy a participar de la iniciativa de @zord189 en la que nos invita a compartir una receta, dejo la publicacion original aquí
I am dieting so I reverted the traditional risotto so that it has the lowest caloric intake possible, I leave the ingredients and the step by step
Estoy haciendo dieta asi que reversioné el risotto tradicional para que tenga la menor ingesta calorica posible, les dejo los ingredientes y el paso a paso
To start we will make a broth, I used chicken bones, tomato, dehydrated onion, garlic, bay leaf and seasonings such as saffron, ground chili pepper and salt
Para comenzar haremos un caldo, yo utilicé huesos de pollo, tomate, cebolla deshidratada, ajo, laurel y condimentos como azafran, ají molido y sal
We cut a chicken breast, onion, garlic and bell pepper into pieces.
Cortamos en trozos una pechuga de pollo, cebolla, ajo y morron.
Sauté the chicken and remove, in the same pan we place the vegetables with a little salt so that they release their juices.
Salteamos el pollo y retiramos, en la misma sarten colocamos las verduras con un poco de sal para que liberen sus jugos.
Agregamos el arroz y movemos hasta que se transparente, en ese momento se incorpora un poco de vino.
When the rice absorbs the wine, we are going to start incorporating the broth in tablespoons, when it absorbs we add a little more, this process must be done constantly for 18 minutes.
Cuando el arroz absorba el vino vamos a comenzar a incorporar el caldo en cucharadas, cuando absorba agregamos un poco mas, este proceso debe hacerse constantemente por 18 minutos.
And that's it, 18 minutes later the rice is ready. I incorporated the chicken and corn after the rice is ready.
Y eso es todo, 18 minutos despues el arroz ya está listo. Yo incorporé el pollo y choclo luego de que el arroz esté listo.
I hope you enjoyed my recipe!
A kiss and a hug, heypuch
¡Espero hayan disfrutado mi receta!
All the photos were taken by me
I hope you enjoyed my recipe!
A kiss and a hug, heypuch
¡Espero hayan disfrutado mi receta!All the photos were taken by me
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