[ESP][ENG] Sopa de vegetales. ¡No tires a la basura los vegetales viejos! / Vegetable soup. Don't throw away old vegetables!

in GEMS2 years ago (edited)

Hola querida comunidad. ¡Espero estén todos muy bien!

Hello, dear community. I hope you're all very well!

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Feliz viernes hivers.
Happy Friday hivers.

¿Sueles tirar los vegetales viejos que tienes en el refrigerador?

Do you usually throw away the old vegetables you have in the fridge?

Normalmente cuando tenemos vegetales que están un poco viejos los tiramos a la basura, pensamos que ya no sirven para cocinar o que han perdido sus propiedades y sabor, eso es un total error, aun puedes darle uso y recrear con ellos deliciosos platos.

Normally when we have vegetables that are a little old we throw them away, we think they are no longer good for cooking or that they have lost their properties and flavor, that is a total mistake, you can still use them and recreate with them delicious dishes.

Uno de los platos que puedes recrear con los vegetales viejos es la sopa, no requiere de mucho esfuerzo y es una comida que reconfortar en un día lluvioso. Actualmente en mi país Venezuela estamos en temporada de lluvias, así que; decidí matar dos pájaros de un tiro, utilice los vegetales viejos que tenia en el refrigerador y recree una comida perfecta para el clima lluvioso.

One of the dishes you can recreate with the old vegetables is the soup, it does not require much effort and it is a meal to comfort on a rainy day. Currently in my country Venezuela it is the rainy season, so; I decided to kill two birds with one stone, use the old vegetables I had in the refrigerator and recreate a perfect meal for the rainy weather.

Esta sopa se hace en cuestión de minutos, verán que la preparación es muy simple y el resultado es indudablemente delicioso y saludable.
This soup is made in a matter of minutes, you will see that the preparation is very simple and the result is undoubtedly delicious and healthy.

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INGREDIENTES / INGREDIENTS:

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(Las medidas no son específicas, pues es la cantidad de vegetales que me sobraban.)

(The measurements are not specific, as this is the amount of vegetables I had left over).

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Apio, cebolla, tallo de acelga, ajo, pimentón verde y rojo, zanahoria.
Celery, onion, chard stem, garlic, green and red pepper, carrot.

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Condimentos, sal, pimienta y merquén (Aliño preparado con ají).
Condiments, salt, pepper and merquén (seasoning prepared with chili).

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2 litros de agua y un toque de aceite.
2 liters of water and a touch of oil.

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PREPARACIÓN / PREPARATION:

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Simplemente deben lavar todos los vegetales, cortarlos y sofreírlos en una olla con un poco de aceite, al cabo de 5 minutos agreguen el agua y los condimentos (a gusto). Retiren del fuego cuando la zanahoria este banda.
Simply wash all the vegetables, cut them and fry them in a pot with a little oil, after 5 minutes add the water and seasonings (to taste). Remove from the heat when the carrot this band.

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Ya saben pueden aprovechar los vegetales viejos realizando este rico caldo.

You know you can take advantage of old vegetables by making this rich broth.

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PUBLICACIONES RECIENTES / RECENT PUBLICATIONS:

1 [ESP][ENG] ¡HAZLO TU MISMO! Aprende a estampar el nombre de tus bandas preferidas en tus camisetas / DIY! Learn to stamp the name of your favorite bands on your T-shirts
2 [ESP][ENG]Mascarilla de tomate y miel para piel grasa / Tomato and honey mask for oily skin
3 Realiza tu propio juego de mesa (LUDO) para que juegues en familia durante la cuarentena

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Imágenes tomadas desde mi Alcatel One Touch Idol 4 / Images taken from my Alcatel One Touch Idol 4.
Gifs realizados desde PhotoScape / Gifs made from PhotoScape.

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@jennyzer
Your Food Fight Friday Contender has been entered into
Round 10
May your contender make it out alive and not be placed in a permanent Food Coma
Food coma_1
Good Luck
and
Keep using that #FFF Tag on your
Friday Food Flingin’ Posts.

Una buena sopa de vegetales siempre cae bien ! Con lo que uno tenga en la nevera jajaja
Exitos!

Siempre cae bien, sobretodo si se hace con ingredientes que ya tienes en casa, gracias por el apoyo. Saludos!

Súper interesante tu post!

Gracias por el apoyo!

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Delicious looking soup @jennyzer. Yes, in the past I used to throw away vegetables. Now I try to conserve and find other uses for them. The price of food in the U.S. has increased. Food that used to be priced low are now very expensive. This has caused many Americans to rethink how they throw items away unnecessarily. We have to conserve our food supplies.

Your vegetable soup looks easy to prepare. You know we at the Terminal have our Cookbook Challenge. That soup recipe would have been perfect for Week 1: MEAT/VEGGIES.

Next time, check out the Terminal's Cookbook Challenge to see the particular categories each week. You can plan your recipe weeks ahead. We've added more prizes for 1st; 2nd; and 3rd place winners. I placed the Cookbook Challenge post in the Terminal's #post-promo room for all Terminal members to read and enter if interested. It's open to all Terminal members.

Thanks for taking the time to read my comment, and take care.

In these difficult times, we must make the most of all the food we have.

Yes, I have reviewed Terminal's Cookbook Challenge, but the rules say I must have less than 500hp, for that reason I have not participated, weekly I share recipes that would be perfect for the challenge.

Thanks for reading the publication.

Muy bien, con las lluvias cae bien esa sopa de vegetales, aprovechando todo amiga @jennyzer, saludos

Hay que aprovechar hasta lo último que tengamos en la nevera ajajajja, saludos amiga.

excelente! tambien considero un terrible error tirar esas cosas que se estan poniendo viejitas en la nevera, es triste que se desperdicien alimentos habiendo tanta hambruna!

No hay que desperdiciar nada, todo puede utilizarse solo hace falta activar la creatividad ajajajaj, gracias por comentar. Saludos!