Happy evening dear Hivers!
Today, I will share with you one of my favorite dishes for dinner, I will explain "step by step" how to prepare a healthy "creamy spinach soup with potatoes". This time, I accompanied my appetizing dish with a nutritious "mixed lettuce salad with fresh cheese and apple cubes"... A delicacy for the palate!
Feliz noche queridos Hivers!
Hoy, compartiré con ustedes uno de mis platillos predilectos para cenar, les explicaré "paso a paso" como elaborar una saludable "crema de espinacas con patatas". En ésta oportunidad, acompañé mi apetitoso platillo con una nutritiva "ensalada de lechugas mixtas con queso fresco y cubos de manzana". Un manjar al paladar!
Empecemos nuestro maravilloso proceso...
- Fry 1 small onion in 2 tablespoons of olive oil...
- Sofreímos 1 cebolla pequeña en 2 cucharadas de aceite de oliva...
- When the onion has acquired a crystalline hue, add 1 medium potato (250 gr) cut into "medium" cubes, fry over "low" heat (season with salt and pepper).
- Cuando la cebolla haya adquirido una tonalidad cristalina, agregamos 1 patata (250 gr) cortada en cubos "medianos", sofreímos a fuego "bajo" (salpimentamos).
- We add our star ingredient... add our healthy spinach leaves (200 gr) and sauté for 2 minutes.
- Incorporamos nuestro ingrediente estrella... añadimos nuestras saludables hojas de espinacas (200 gr) sofreímos durante 2 minutos.
- After 2 minutes, our spinach leaves will have this texture...
- Transcurridos 2 minutos, nuestras hojas de espinacas tendrán ésta textura...
- To obtain a very substantial dish, add 400 milliliters of chicken or vegetable broth, you can also use water... Cover and cook for approximately 15-20 minutes or until the potato has acquired a soft consistency.
- Para conseguir un platillo muy sustancioso, agregamos 400 mililitros de caldo de pollo o verduras, también pueden utilizar agua... Tapamos y cocinamos aproximadamente durante 15-20 minutos o hasta que la patata haya adquirido una consistencia blanda.
- Our ingredients are ready to proceed to blending... we wait 20 minutes to integrate the blender.
- Nuestros ingredientes están listos para proceder a licuar... esperamos 20 minutos para integrar a la licuadora.
- Add our vegetables together with the broth to the blender cup, blend until a homogeneous mixture without lumps is obtained.
- Incorporamos el caldo nuestras verduras junto con el caldo al vaso de la licuadora, licuamos hasta obtener una mezcla homogénea y sin grumos.
- Enjoy this succulent consistency...
- Con ésta suculenta consistencia nos quedará...
- Friends, here is our healthy and nutritious "creamy spinach soup with potatoes", I hope you are encouraged to prepare this delicious dish and enjoy its wonderful benefits and properties.
- Amigos, a continuación les presento nuestra saludable y nutritiva "crema de espinacas con patatas", espero que se animen a preparar éste exquisito platillo y disfruten de sus maravillosos beneficios y propiedades.
- All photos are my own (Huawei P20 lite).
- Todas las fotografías son de mi autoría (Huawei P20 lite)
I've never had a soup with spinach, but I would eat without hitting the blender ...
I'm so glad you liked the recipe, I'm sure you'll love it!
A big hug!
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Thank you very much friends... I wish you a wonderful day. <3
I love spinach soup. This one looks delicious!!!!
I'm so glad you liked the recipe.... I wish you a wonderful Sunday, big hug!