Buenas noches amigos, espero que hayan pasado un excelente fin de semana... Hoy, les voy a compartir el "paso a paso" para elaborar unas exquisitas y nutritivas "galletas de avena y banana". Ésta receta es ideal para disfrutar de sus meriendas de una forma saludable y deliciosa.
Empecemos nuestro lunes disfrutando de éste maravilloso y divertido proceso...
Good evening friends, I hope you had an excellent weekend... Today, I am going to share with you the "step by step" to elaborate some exquisite and nutritious "oatmeal and banana cookies". This recipe is ideal to enjoy your snacks in a healthy and delicious way.
Let's start our Monday enjoying this wonderful and fun process...
Necesitarán los siguientes ingredientes:
- 1 taza de avena
- 2 bananas
- 6 cucharadas de azúcar
- 1 huevo
- 1 cuharadita de esencia de vainilla
- 1 cucharadita de canela en polvo
You will need the following ingredients:
- 1 cup of oats
- 2 bananas
- 6 tablespoons of sugar
- 1 egg
- 1 teaspoon of vanilla essence
- 1 teaspoon cinnamon powder
- Agregamos la avena en hojuelas a la licuadora para suavizar un poco su textura.
- We add the oatmeal flakes to the blender to soften their texture a bit.
- Así nos quedará...
- This is how it will look...
- Incorporamos a un envase hondo: el huevo y las 6 cucharadas de azúcar, batimos a velocidad "alta" durante 2 minutos.
- Add the egg and the 6 spoonfuls of sugar to a deep container and beat at "high" speed for 2 minutes.
- Agregamos 1 cucharadita de esencia de vainilla. A partir de éste paso, todos los ingredientes lo mezclaremos con espátula de madera o silicón.
- Add 1 teaspoon of vanilla essence. From this step, all the ingredients will be mixed with a wooden or silicon spatula.
- Añadimos 1 cucharadita de canela en polvo (mezclamos bien).
- Add 1 teaspoon of powdered cinnamon (mix well).
- Incorporamos el puré de bananas, que previamente habremos triturado con un tenedor.
- We add the banana puree, which we have previously crushed with a fork.
- A continuación, añadimos nuestra saludable y nutritiva avena... Dejamos reposar durante 20 minutos, para obtener una textura manejable.
- We then add our healthy and nutritious oats... We let it sit for 20 minutes, to obtain a manageable texture.
- En un sartén antiadherente agregamos una porción de nuestra suculenta mezcla. El tamaño de las galletas se los dejo a su elección, para ésta receta me encanta prepararlas grandes y gruesas, para disfrutar de una textura suave y cremosa por dentro, y crujiente por fuera.
- In a non-stick frying pan we add a portion of our succulent mixture. I leave the size of the cookies to you, for this recipe I love to prepare them big and thick, to enjoy a soft and creamy texture inside, and crunchy outside.
- Amigos, a continuación les presento nuestras exquisitas "galletas de avena y banana"... Un manjar al paladar!
- Friends, I present to you our exquisite "oatmeal and banana cookies "... A delicacy to the palate!
- @kristal24 les desea buen provecho!
- @kristal24 wishes you good luck!
Todas las fotografías son de mi autoría (Huawei P20 lite)
All photographs are my own (Huawei P20 lite)
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Friends, thank you very much for visiting and supporting my blog, I am very happy that you liked the publication.
I wish you a happy start to the week, a big hug!
Muy sanas, sabrosas, de verdad me encantan, un saludo amiga seguimos con las recetas.
Así es amiga... Super saludable y muy ricas. Seguimos entre recetas y hermosos adornos de Navidad. :D
Gran abrazo!