Hello dear friends, today I will share with you a dance class, based on Zumba, recently starting to follow on Facebook, an instructor of this genre, his name is Israel Alvarez Landa, he is dedicated to teaching these exercise routines, from
For free, it started empirically, then over time this transmitter was certified its classes from Chicago in a community called Pilsen from a picturesque square where a group of women housewives, mothers gather to recreate their spirit through dancing and living moments of joy and at the same time lose some calories. I consider that this work is super important, since as housewives we deliver everything, we take care of our children, we do housework and many times we do not dedicate that time to ourselves.
This is their facebook page in case you are interested in joining their vibrant and fun live shows.
https://www.facebook.com/elZumberoDeChicago/
this video is from the author of this Israel Landa
this word has its origin in the verb "zumbar" (synonym of vibrate)
It represents an aerobic activity for directed classes, using steps, style and music similar to Latin American rhythms.
This fitness discipline began in the mid-80s.
its predecessor and creator was the Colombian Alberto "Beto" Pérez.
This discipline focuses on strengthening and giving flexibility to the body through dance movements combined with a series of aerobic routines.
the rhythms used in the zumba are: salsa, meringue, cumbia, bachata and reggaeton.
50 to 300 kilocalories can be burned.
very important there is no age to practice this physical activity .. moment,
It is classified in:
Zumba Fitness, Zumba Kids, Zumba Gold, Zumba Step, Zumba Toning, Aqua Zumba, Zumba Sentao,
I will share with you and the dance community, my weekly participation Dance contest week 151 promoted by @donatello Greetings from Venezuela, I base my participation on a little zumba I hope you like it dear friends remember live one day at a time be happy and consume a lot of water minimum two liters a day God bless you ..
bibliographic and photographic references.
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