Raw beet soup is a vibrant, nutritious dish that showcases the earthy and sweet flavors of beets. This type of soup is often served chilled, making it refreshing and ideal for a light lunch or starter. Here's a simple recipe for raw beet soup, with a base of raw beets and additional vegetables and seasonings to enhance the flavor.
Ingredients
- 2 large beets, peeled and chopped
- 1 medium carrot, peeled and chopped
- 1 small red onion, chopped
- 1 cucumber, peeled and chopped
- 2 cloves garlic
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 cup vegetable broth or water (more if needed for desired consistency)
- Salt and pepper to taste
- Fresh herbs for garnish (like dill, parsley, or cilantro)
Instructions
Prepare the Vegetables: Peel and chop the beets, carrot, red onion, cucumber, and garlic. Make sure they are cut into manageable pieces for blending.
Blend the Soup: In a high-powered blender or food processor, combine the beets, carrot, onion, cucumber, and garlic. Add the apple cider vinegar, lemon juice, olive oil, and 1 cup of vegetable broth or water. Blend until smooth. If the mixture is too thick, add more broth or water to achieve the desired consistency.
Adjust Seasoning: Once the soup is blended, taste it and adjust the seasoning with salt and pepper as needed. You can also add more vinegar or lemon juice for extra acidity if desired.
Chill the Soup: Transfer the soup to a large bowl or airtight container and refrigerate for at least 1-2 hours to chill. Chilling allows the flavors to meld and makes the soup more refreshing.
Serve the Soup: Once the soup is chilled, serve it in bowls or glasses. Garnish with fresh herbs, a drizzle of olive oil, or a dollop of dairy-free yogurt for creaminess.
Tips for Success
- High-Powered Blender: A high-powered blender is key to achieving a smooth consistency for the soup. If you don't have one, you may need to blend in batches or use a food processor.
- Customize the Flavor: You can add other vegetables like celery or bell pepper to the soup for added flavor and nutrition. Herbs like dill, parsley, or cilantro can be blended into the soup or used as a garnish.
- Chilling Time: The soup is best served chilled. Allow enough time for it to cool in the refrigerator.
- Storage: The soup can be stored in an airtight container in the refrigerator for up to 3 days. Stir or shake well before serving.
Enjoy your raw beet soup! It's a healthy and refreshing dish that's perfect for a light meal or starter.
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