Hola.!! a toda mi linda comunidad de Hive.
Hello there.!! to my whole nice Hive community.
Tengan todos un lindo día, lleno de mucha salud. Si me permiten hoy les quiero compartir una de mis bebidas preferidas.
Que aunque tenia tiempo sin prepararla, cuando salí hacer unas compras, vi la panela en un estante del comercio y se veía brilloso, nuevo y como que me decía que lo comprara:). Así que lo compre y al llegar a casa me dispuse a preparar esta rica y saludable bebida. Y como en mi casa nunca falta el limón, sabia que tenia todo para prepararla.
Have a nice day, everyone, full of good health. If you allow me today I want to share one of my favorite drinks.
That although I had not prepared it for a while, when I went out to do some shopping, I saw the panela on a store shelf and it looked shiny, new and like it told me to buy it :). So I bought it and when I got home I started to prepare this delicious and healthy drink. And since my house never lacks lemon, I knew I had everything to prepare it.
Y venia muy bien porque ademas esta haciendo mucho calor y provoca siempre beber algo rico y refrescante. Y si ademas es algo natural que aporta benéficos al organismo, mucho mejor.
And it was very good because it is also very hot and always causes to drink something delicious and refreshing. And if it is also something natural that brings benefits to the body, much better.
Aparte me trajo muchos recuerdo de cuando estudiaba la secundaria, porque siempre había un señor vendiendo " el mas rico jugo de panela con limón", y sobre todo almediodia y en el turno de la tarde donde hacia mucho calor.
Besides, it brought me many memories of when I was studying high school, because there was always a man selling "the richest panela juice with lemon", and especially at noon and in the afternoon shift where it was very hot.
Muchas veces desconocemos las propiedades y beneficios de las bebidas naturales y solemos consumir bebidas que mas refrescarnos nos causan daños al organismo.
Many times we do not know the properties and benefits of natural drinks and we tend to consume drinks that more refresh us cause damage to the body.
Y son tantos los aportes nutricionales que nos regala el papelón o la panela, ya que conserva todos los nutrientes de la caña de azúcar tales como: vitamina c, hierro, calcio, magnesio y potasio. Ademas, de ser una poderosa fuente de antioxidantes y energizante.
And there are so many nutritional contributions that papelón or panela gives us, since it preserves all the nutrients of sugar cane such as: vitamin C, iron, calcium, magnesium and potassium. In addition, it is a powerful source of antioxidants and energizer.
Esta bebida también contiene las multiples propiedades del limón...Antes la consumía porque me gustaba y para calmar la sed, pero desde que leí todos estos aportes nutricionales que contiene y que ademas sale mas económica que otras bebidas que ademas son dañinas. La convertí en la bebida preferida para todos en casa.
This drink also contains the many properties of lemon ... I used to consume it because I liked it and to quench my thirst, but since I read all these nutritional contributions it contains and that it is also cheaper than other drinks that are also harmful. I made it the drink of choice for everyone at home.
Le cuento como la hice y los ingredientes que utilice:
I tell you how I made it and the ingredients I use:
Ingredientes:
- Una panela mediano.
- Litro y medio de agua.
- 4 limones grandes
- Hojas de menta.
Ingredients:
- A medium panela.
- Liter and a half of water.
- 4 large lemons
- Mint leaves.
Elaboración
Elaboration
- En una bolsa coloque la panela y con una piedra de cosina le di varios golpe y la partí en pequeños trozos.
- In a bag, place the panela and with a kitchen stone I hit it several times and broke it into small pieces.
- Luego la coloque en la jarra con agua, corte y exprime los limones pasándolo por un colador.
- Then place it in the jug with water, cut and squeeze the lemons by passing it through a strainer.
- De los limos corte varias rodajas y las agregue a la jarra,junto con algunas hojas de menta.
- Cut several slices from the slimes and add them to the jar, along with some mint leaves.
- Mezcle y deje reposar en la nevera para que se absorbieran los sabores.
- Mix and chill in the fridge to absorb the flavors.
Y así me quedo mi rica, nutritiva y refrescante bebida para ser disfrutada por toda mi familia...Así que mis queridos amigos los invito a prepararla.
And so I keep my rich, nutritious and refreshing drink to be enjoyed by all my family ... So my dear friends I invite you to prepare it.
Me despido hasta muy pronto y muchas gracias por visitar mi blog.
I say goodbye until very soon and thank you very much for visiting my blog.
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