(Forgetting breakfast can increase fat)

in GEMS10 months ago

Bismillahir Rahmanir Raheem All Praises Great Allah Ta'ala Assalamu Alaikum Wa Rahmatullahi Wa Barakatuhu How are you all I hope you are very well in the infinite mercy of the great Lord Almighty Went which is one of the things we really need everyday.

(Forgetting breakfast can increase fat)

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Breakfast is a very important meal - it can either make or break your day. It is also a great way to get rid of clutter you don't need.

  • Do not have breakfast
    There are many of us who wake up very late in the morning which makes us rush out for office work or other work and as a result we do not eat breakfast. .
  • Selecting the wrong menu
    Many times we are seen eating packaged foods instead of homemade snacks such as cakes, pancakes, cupcakes. Never eat these foods as breakfast. These foods help you gain weight.
  • Eat juice
    Many people have breakfast with Josna but I think if you are thinking of reducing your fat then it is better not to eat juice because there is no fiber which makes you hungry a lot in the afternoon so refrain from eating juice in the morning.
  • Do not eat protein
    Many people are seen eating potato parota instead of eggs in the morning, then you are doing wrong because you need protein very much for breakfast.
  • Eating caffeine
    There are many people who do not start the morning without drinking tea or coffee in the morning. If you want to lose weight, get rid of this bad habit.
  • Not eating breakfast at the right time
    It is often seen that we do not eat breakfast even after waking up too late. As a result of which our body's metabolism is damaged, whatever you do, you will finish breakfast within 2 hours of waking up. This is beneficial for metabolism.
    From the above discussion you must understand what is our problem if we do not eat breakfast then what is our problem if we eat wrong breakfast then what is our problem if we eat breakfast late then you must try to follow regular routine create daily routine you will have health and stay healthy Time InshaAllah, I wish you all the best and stay healthy. I said goodbye here like today. I will appear before you again with a new subject. Until then, Allah Hafez Assalamu Alaikum wa Rahmatullahi wa Barakatuhu.