Hello Friends,
Today I am here to share with you a healthy vegan recipe," Spinach with mixed vegetables and lentil dumplings"; winter already arrived and, I can remember very clearly when I was a kid, I suppose to hate eating vegetables. My mother was very clever because I love to watch cartoons; she always gave me an example of 'Popeye the Sailor Man' who gets his strength from spinach. As a kid, I was also starting to believe that; if I eat spinach, then I will also become as strong as Popeye. Now when I recall those days, I can understand my mother's point of view. Miss you maa(mom). I always pray to God that, in every life I want you as my mother.
Spinach has a lot of nutritional value. Spinach is good for our eyes. It has anti-inflammatory properties. Spinach reduces blood sugar, prevents heart attacks, good for our skin. It also helps to prevent cancer; it's good for our bones and so on.. okay, now let's start making Spinach.
Ingredients:-
- Spinach- 1 bunch.(cleaned).
- Potato- 1 medium(diced).
- Radish (tender)- 1 medium (diced).
- Pumpkin- 1/2 cup(diced).
- Cauliflower- 1/2 cup(florets).
- Carrot- 1 (diced).
- Eggplant- 1 small(diced).
- Lentil dumplings- 15-18.
- Panch phoron (five spice mixture)- 1 tsp.
- Ginger paste- 1/2 tsp.
- Turmeric powder- 1tsp.
- Green chilies- 2-3 (slit).
- Mustard oil- 3 tbsp.
- Salt- To taste.
- Sugar- To taste.
- Dry red chili- 1(halved).
N.B. This article was also published on my personal blog : https://sduttaskitchen.blogspot.com/
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