Lately I've had trouble sleeping. But I can't stop drinking coffee. It really is something that is part of me. I wake up or in the middle of the day. I feel identified.
I try not to drink coffee at night. It's best to do it during the day. :0 But sometimes my desire wins me over.
I mostly only have a cup in the morning unless I go to a coffee shop. We should avoid having a cup at night, not always easy, and rather drink warm milk. Thank you for stopping by @neruel