Hello there! It is great to see you again.
Last session, we discussed the topic:
The Importance of Self-Care
Last week's discussion was about self-care. In our discussion, we shared the favourite ways we relax and recharge, how we make time for self-care, habits that make us feel better. and when to take a break from self-care.
THIS WEEK'S TOPIC:
Dealing with Setbacks
Everyone faces setbacks at some point, and it is part of life. What matters most is how we respond, learn, and grow from them. Let us share our experiences and how we turn tough moments into lessons.
Discussion Questions:
Have you ever faced a setback? What happened?
What helped you get through it?
What did you learn from that experience?
How do you stay motivated when things don’t go as planned?
And to tag a few who are regular attendees to the show so as not to miss it:
@aunty-tosin @dfreitesp @ginika @oluwadrey @phyna @zitalove @olujay @lightpen @emrysjobeer, @nwothini335, @nkemakonam89, @ugomarcel, @meyateingi @rare-gem @fasascity @monioluwa @sekani
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Self care and self relaxation is very important for our health and mental wellbeing also. When setback semms to break you make sure you take a break and restrategise.