Spread the power of mental as well health // IAmAliveChallenge - Day 143

[madushanka]

▶️ Watch on 3Speak

---

Hello my fellow hivers,

Welcome back to my 3speak channel. How are you friends? I believe you're in good healthy under the pandemic situation and spending your valuable time for hive blockchain activities. This is my 143rd day participation of #IAmAliveChallenge who organized this nice initiative @flaxz. Actually I'm really lucky to be alive in this world like you. Today I did many activities with manage my time. So in this video I explained three factors how to spread the power of mental as well health.

---

▶️ 3Speak

Comments

[hafiz34]

What is the problem in eating boiled vegetables? Is there any health issue for eating boiled one?

I think, on a daily basis, in our diet, we should contain all types of good items including vegetables and fruits. In the perspective of red meat, we shouldn't eat in a larger quantity. We no need to go for a whole day fruit avoiding all the other food items unless we are doing fasting according to your religion rules. Those who are already over-weight and dieting is very essential, things may differ for them. I am talking for the general population.

Have a wonderful day.

[madushanka]

When vegetables are fully cooked, the nutrients in them are destroyed and they are not nutritious to eat. Therefore, half-boiled is the best method. That is what I meant by this content. Adding vegetable and fruits day meals will receive more benefits to our body. So always tray to keep balanced food of your every meals which is deserve to it.

!ENGAGE 45

[hafiz34]

Ok. sir. Got it. Thanks again.

[misterengagement]

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

[shimu840]

@madushanka Thank you for sharing a healthy diet tips with us. We should follow a healthy diet chart in our daily life. Especially in this situation we should eat as much healthy food as possible. This will increase our unity level. Green vegetables, fish, eggs, milk are very helpful in increasing our unity.

[madushanka]

I always try to share something I have learned in this forum. Through it all my friends can also gain some knowledge. Accordingly, I have presented to you what I know through this content. In fact, at a time when an epidemic is spreading, we need to maintain a high level of health. To that end, you can boost your immunity by eating the healthy foods I mentioned. It gives us the ability to face the plague clearly. My thanks for your comments. Have a nice day.

!ENGAGE 20

[misterengagement]

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

[jlufer]

hello dear friend @madushanka good day
I really appreciate that you touched on this topic and made known your opinion about them
Without a doubt, a healthy diet is very good in many aspects, both physical and emotional.

have a wonderful day
stay safe and take care dear friend

!WINE

[wine.bot]

^{Cheers, @jlufer You Successfully Shared 0.100 WINE With @madushanka.
You Earned 0.100 WINE As Curation Reward.
You Utilized 2/3 Successful Calls.}

---

^{WINE Current Market Price : 10.000 HIVE}

[iamalivechalleng]

!ENGAGE 25 Thank you for meaningful engagement in our Hive Community.

---

Made in Canva

- @flaxz - Admin/Moderator

---

Check out the Alive Engagement Contest on @iamalivechalleng, daily prizes of 200 Hive Power, every day!

#IAmAliveChallenge, check out our guide, I Am Alive Challenge - The Guide

[misterengagement]

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

[madushanka]

Good day my friend @jlufer. Yes,,, healthy diet must important for grow our physical and mental health.
Stay safe too.

[poshbot]

[goldcoin]

!wine

[wine.bot]

^{Cheers, @goldcoin You Successfully Shared 0.100 WINE With @madushanka.
You Earned 0.100 WINE As Curation Reward.
You Utilized 3/3 Successful Calls.}

---

^{WINE Current Market Price : 10.000 HIVE}