a lot of things are connected with each other... procrastination, distractions, keeping focus... and it's always more fun to watch TV than work :)
I'm still get caught in that trap... I come from my evening walk, a bit tired, and sit (or lay) down on the couch, and watch a movie... Instead of doing work that I have to do EVERY day at that time... lol... And after the movie ends, then under pressure, doing all that stuff...
Luckily, I succeed to finish my stuff, so it's not a big problem... :)
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I do something like that also, I get back from work and know I can get started but need that time to rest. Once I come back then I get put on the clock to get everything done before it's to late. lol
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