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Hello my fellow Hivians, I am very happy to write to you today.
I bless God for sparing my life course being among the living today is not by my doing but His.
Sleeping every single day and waking up everyday with a different experience and a different feeling, though, It's normal for every living being to sleep, to give the body rest in order to keep it in its right state but don't forget like I usually dictate too much of what is good is not good. So the question is how do you sleep? Do you go to bed or go to sleep?
The former is the right way to go about it, you are the one to put yourself to bed and sleep and not the other way round , the latter mostly is caused by tiredness, over thinking(lost in thoughts) etc. In which when you find yourself sleeping through this process you awake with side effects such as headaches, body pains etc. Which is not normal and suppose to be so course sleep is not required to weaken the body but to strengthen it.
Learn to obey the body, don't let it forces its demands on you course abstaining from sleep causes harm to the body and please try sleeping with a smile on your face no matter how tough the day may be, you might not know the day that is waiting for your smile to smile back at you.
It's still your very own @rickardoh on #iamalivechallenge of @flaxz with @eliydrakes, @petersdowie, @chocolatescorpi, @tobywalter, @femcy-willy, @rarej, @jlufer, @gurseerat and many more.
What if you sleep on the floor or on a couch?? Anyways, you’ve got a point. You have to make time for sleep, and not wait until you have no option. Thanks for sharing
I'm sure everyone in a certain state of their lives have tried sleeping on the floor but I don't think you'll ever think of doing such if you have a comfortable bed in a well conditioned apartment. We all know floor is rigid and there is no way one can be comfortable lying on it, it's either you wake up from it with lining on your body, the face is not exempted or you wake up knowing that blood has stopped flowing into a particular part of the body in which you have to settle for it to circulate before making a move. Have I dictated it well @fredkese ?
Yes you have. I was just playing the devils advocate
😂😂
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Thank you
Good Morning, @fredkese! You're very welcome. Enjoy your day! 😀
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This is a very important topic indeed. Rest is crucial for the body. Even when exercising, many people focus a lot on their exercise routines and the activities they do.
Yet, it is during the time when you are asleep when restoration and growth take place. Without sufficient sleep, we do the body more harm than good.
Thank you for a great post.
Stay safe and well!
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Wow! Thanks a lot I really appreciate your comment in my blog. ❤️🤗😁😉
ENGAGEtokens.Hello @rickardoh
Very wise words about the importance of sleep.
And we should always smile, it's best exercise for our face and also good for our mental health.
Thanks a lot for sharing the details.
Yeah! Truely it's good to smile, like a saying goes smile while you still have teeth. Thanks for your comment I really appreciate. 🙏
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ENGAGEtokens.Hello @rickardoh
I really appreciate the way, how concisely you defined the importance of sleep which we normally ignore in today's hectic life.
Sleep is indeed a natural reset button and a great mood pacifier that can do wonders to the body.
Wow! I love the way you describe sleep.
Thanks for your lovely comment I really really appreciate. 🙏
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ENGAGEtokens.Hello @rickardoh
For te kids sleep is very important, very essential for the growth. I appreciate your efforts to explain the importance...
Thanks for Sharing...
Thanks, I really appreciate your comment. 🙏
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ENGAGEtokens.@rickardoh Thanks for the word spoken. Rest and sleep refreshes our body for another beautiful day. Stay safe and alive
Thanks @femcy-willy I really appreciate your comment. 🙏 😉
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ENGAGEtokens.Hi @rickardoh
I really liked your post. Getting enough sleep is a requirement to stay healthy.
I agree with you, it is necessary to train the body and establish a schedule to rest and a schedule to sleep.
Thanks for sharing.
Stay at home!
Be healthy
Thanks a lot I really appreciate your kind words. 😀🤗👍
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ENGAGEtokens.interesting analysis.
Yes, sleep is important to function properly.
Some do power naps, which is ok during the day. But, going to bed and having a good sleep is must.
And it also depends on the no of hours of good sleep.
i am not sure about the smile before you sleep, but waking up with a smile on your face does make your day better :-). May be not entirely for you, but surely for the people around you.
As always, take care and stay safe.
What I actually meant by the smile was not just the physical smile but to clear the mind also. 😏😉
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ENGAGEtokens.hello dear friend @rickardoh good night
I really appreciate the message you send us, you are very right in what you say, we must rest well so that our body performs what it should
stay safe and take care dear friend
have a great night and a happy rest
Thanks, I really really appreciate your comment. 😊😉
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BEER.Nice one from you brother
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Great to see you alive and well @rickardoh, and thanks a lot for your great advice about sleep, we all need a good nights sleep to be at our best the next day, I quite often get too little sleep myself due to too much to do, so I need to work on this also, keep up your great work and stay safe, awesome and alive.
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Thanks I really appreciate. 🙏 😉
Good Morning, @rickardoh! You're very welcome. Enjoy your Sunday! 😀
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I wish you a happy Sunday too and a prosperous week. 😊😃
Good Morning, @rickardoh! And thank you! Hope you're having a prosperous week as well. 😀
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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
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