¨WednesdayWalk¨ in a beautiful natural setting (Es-Eng )

in Wednesday Walklast year
Hola amigos y seguidores de esta increíble ¨Wednesday Walk Community¨:  Una vez más acompañando a mis amigos @tattoodjay @elizacheng en sus geniales concursos ¨MakemeSmile¨:  ¨WednesdayWalk¨:  Me encanta caminar en entorno naturales, disfruto mucho la cercanía de la vida silvestre, hay muchas cosas bellas que me hacen sonreír al verlas, una acción muy beneficiosa para nuestra salud. La vida puede ser muy diferente si todo lo vemos con una sonrisa


Source: Family Álbum


Hello friends and followers of this incredible ¨Wednesday Walk Community¨:  Once again accompanying my friends @tattoodjay @elizacheng in their great contests ¨MakemeSmile¨:  ¨WednesdayWalk¨:  I love walking in natural surroundings, I really enjoy being close to wildlife, there are many beautiful things that make me smile when you see them, a very beneficial action for our health. Life can be very different if we see everything with a smile


Si siguen regularmente mis publicaciones habrán notado que el día de ayer no hubo actividad en mi blog, como les había mencionado, tuve que asistir al control de la nutricionista. Las cosas no salieron como lo esperado, he aumentado un kilogramo y eso no tuvo que pasar, además, ha encontrado una irregularidad en la ¨presión¨ eso derivo a un control que debo hacer durante siete días para estudiar el comportamiento de la ¨presión¨




Source: Family Álbum


If you follow my posts regularly you will have noticed that yesterday there was no activity on my blog, as I had mentioned, I had to attend the nutritionist's control. Things did not go as expected, I have gained a kilogram and that did not have to happen, in addition, he has found an irregularity in the "pressure" that led to a control that I must do for seven days to study the behavior of the "pressure"


Después de la visita a la ¨nutricionista¨ y aprovechando que estaba en la ciudad visite a un especialista ¨quiropráctico¨ este es un profesional que se ocupa de hacer una ¨fisioterapia¨ localizada sobre las vértebras comprometidas y que están causando el problema con el ¨nervio¨¨ciático¨. Estas son las razones de mi falta de actividad del día de ayer, como saben, visitar a estos profesionales de la salud lleva mucho tiempo y requiere de mucha paciencia, ya que puede tomarte todo el día






Source: Family Álbum


After visiting the "nutritionist" and taking advantage of the fact that I was in the city, I visited a "chiropractor" specialist, this is a professional who deals with performing localized "physiotherapy" on the vertebrae compromised and that are causing the problem with the "sciatic nerve". These are the reasons for my lack of activity yesterday, as you know, visiting these health professionals takes a lot of time and requires a lot of patience, as it can take all day


Ayer fue un día de mucha ciudad, si bien mi ciudad es hermosa, no me agrada pasarme gran parte del día en ella, una razón más que validad para que la caminata de hoy estemos haciendo en un entorno natural. Me gusta mucho el verde natural, y un entorno natural no tiene que ser colorido para verse hermoso, hay muchos tonos diferentes de verdes que hacen que la espesura se viera bella




Source: Family Álbum


Yesterday was a day with a lot of city, although my city is beautiful, I don't like to spend much of the day in it, one more valid reason why today's walk we are doing in a natural environment. I really like natural green, and a natural environment doesn't have to be colorful to look beautiful, there are many different shades of green that make the bush look beautiful


Mientras caminaba note una hermosa planta que me hizo dar cuenta como ha pasado de rápido el año, si nos ponemos a pensar estamos a solo algunas semanas para la llegada de la navidad. Esta hermosa planta es conocida con el nombre de ¨Flor¨ de ¨navidad¨ cuyo nombre científico es ¨Euphorbia¨¨pulcherrima¨:  Es una planta muy conocida en el mundo, y en cada lugar lo llaman de una manera diferente, si deseas conocer más de ella, solo debes ingresar en el enlace. Con la ayuda de nuestra ¨nikoncoolpixb500¨ pudimos hacer estas bellas tomas



Source: Family Álbum


While I was walking I noticed a beautiful plant that made me realize how fast the year has passed, if we think about it we are only a few weeks away from the arrival of Christmas. This beautiful plant is known by the name of ¨Flower¨ of ¨Christmas¨ whose scientific name is ¨Euphorbia¨¨pulcherrima¨:   It is a well-known plant in the world, and in each place they call it in a different way, if you want to know more about it, you just have to enter the link. With the help of our ¨nikoncoolpixb500¨ we were able to make these beautiful shots



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Good afternoon my friend @jlufer 😊👋🏻 What a beautiful flowers. Indeed nature is so important and smiling too.
Thanks for giving us an update on your health and that you were out to the city yesterday to visit specialists.
Hope they can help further. Crossing still my fingers for you so all will be fine and heal up 🤞🏻🤞🏻🍀🍀
Have a lovely day further!

how are you dear friend @littlebee4 very happy to know that my images are to your liking
Thank you very much for the good wishes and your kind words.
have a great day

You are so welcome my dear friend @jlufer 😊👋🏻 Anytime.
How are you? Hope your pain is getting less…
Have a great day 👋🏻☀️

#posh compartido en mis redes sociales
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It's good that you have time to be with nature. It is indeed therapeutic.

I hope all goes well with you especially your health concerns.

thank you very much dear friend @leeart for your empathy with my health and your kind words
have a beautiful day

Nature is a wonderful gift for life, animals and plants we must keep.

Hello dear friend @ahleap good day
Thank you very much for this visit and that you have commented on my post
You are very right in what you say.
Have a great day

Yes thanks 🙏

Hi @jlufer, your post has been upvoted by @bdcommunity courtesy of @rem-steem!


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