I'm STARTING TO FEEL ANXIOUS ABOUT CATCHING UP WITH EVERYTHING,
Exactly what I'm facing, but one thing is for sure you can't catch up with your daily activities.
The workout thing is cool, I hope the cognitive behavior therapy(CBT) like you said is helping, try not to forget music.
Have a nice week!
Thank you so much <3 Hope you're doing well too and take care of yourself ^_^ Yes CBT has always been most helpful, I highly recommend it :D
Yeah man, I'm new here though!! Still learning how things work.