I understand how you feel. Putting the words down with images of what is truly happening with the Ukrainian situation playing in your mind would cause most to become despondent. After reading your affirmation at the end of the post your poem shines in a different light. Writing, for me, is drawn from emotion. It helps me to get what is inside out. That being said, your feelings are still going to be there whether you're sharing or not. I hope you'll find other ways to release the torment of hopelessness you feel for the Ukrainians. I hope for a better future with you.
Thanks for that. Inside out, indeed I think it is helping writing it down for me.