I'm trying not to access any info on the internet at the moment but then I read some that are here and I am back to square one.

It does make you anxious the war, and especially when you're closer to it. It is not what we wanted, but we can't let it play with our minds. We have to stay flexible and not catastrophising things. If we are safe at the moment, we can help others by being positive and adapting to their particularities...without generalising to our situation.