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Even without a heart rate monitor, you can gauge whether you're training effectively in Zone 2 through physiological markers. The "talk test" is a simple method: during your runs, you should be able to converse easily, managing to say 18 to 20 words without gasping for breath. You should also aim for nasal breathing and have a comfortable visual field, meaning you can maintain awareness of your surroundings.
Common Mistakes in Zone 2 Training
Despite the benefits of Zone 2 training, many individuals make mistakes that hinder their progress: