Part 8/8:
The shift away from traditional Western mattresses towards a Japanese shiki butan could represent not just a change in sleeping arrangements but a return to healthier, more holistic practices. With proven benefits for both comfort and health, these simple yet effective sleeping solutions deserve serious consideration for anyone seeking improved sleep and well-being.
For those interested in making the switch, valuable resources and community support are available to guide the transition. Indeed, the benefits of a natural and well-aligned sleep may very well transform your nightly rest.