Part 1/12:
Unlocking the Secrets to Brain Health: Insights from Dr. David Perlmutter
Introduction: Connecting Food, Mind, and Longevity
In a captivating dialogue, Dr. David Perlmutter, renowned neurologist and author of Grain Brain, delves into the profound connection between diet, inflammation, and neurological health. This conversation reveals that what we eat today not only shapes our body's physical state but also influences mental clarity, emotional well-being, and long-term resilience.