Part 11/12:
Finally, Dr. Perlmutter exhorts listeners to reconnect—first with nature, then with their community and the planet. Activities like walking outdoors, cultivating plants, and embracing diverse cultures bolster mental health, empathy, and sustainability.
He describes an upcoming project, Reconnect Global, aimed at fostering awareness about microbiome diversity, cross-cultural understanding, and environmental stewardship. The core philosophy: resilience and healing stem from diversity—biological and social alike.