Part 5/6:
Kapotasana (Pigeon Pose): While lying on your back, bend your knees and place one ankle over the opposite knee. Hold your thigh and gently lift, maintaining relaxation in your back and breath.
Reclining Pigeon Against the Wall: Elevate your legs against a wall forming a 90-degree angle, which opens the hips and reduces inflammation.
King Pigeon Pose: From a kneeling position, extend one leg forward and the other backward, ensuring that your body weight is well balanced.
- Relaxation Techniques:
Practicing Shavasana after yoga sessions is vital for relaxation and recovery.
Integrate pranayama techniques such as Yogendra Pranayama Number Four, promoting pain relief through breath control.