Part 11/14:
Mitochondria—the energy factories within cells—benefit immensely from autophagy. Fasting stimulates the production of new, more efficient mitochondria, reducing fatigue and improving vitality. Enhanced mitochondrial function also leads to decreased reactive oxygen species (ROS), which cause cellular damage and aging.
The Vital Role of Stem Cells and Vascular Repair
Fasting also mobilizes stem cells, particularly those originating from bone marrow. These pluripotent cells can differentiate into various cell types needed for tissue regeneration, including blood vessel repair. Such activity is crucial for vascular health, given that modern lifestyles frequently damage blood vessel linings.