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While many common sleep hygiene practices—such as waking at a consistent time, taking warm baths, or limiting bed to sleep and intimacy—are often recommended, experts emphasize a broader understanding of what might help. A simple yet powerful approach is recognizing that everyone may be experiencing symptoms of Acute Stress Disorder (ASD), which can profoundly affect sleep.
Recognizing and Understanding Acute Stress Disorder (ASD)
ASD is akin to a less chronic form of PTSD but occurs in the immediate aftermath of trauma or stress. Symptoms include:
Restlessness and irritability
Difficulty concentrating
A sense of hopelessness or despair
Anxiety and agitation
Sleep disturbances