Part 2/9:
One of the most grueling aspects of an Ironman triathlon is maintaining focus over an eight-hour period. Endurance athletes know that mental resilience is just as crucial as physical strength. Staying in the moment and remaining mentally sharp amid fatigue can be the difference between finishing strong and faltering. As one athlete notes, the challenge lies in "staying in the moment," emphasizing that mental stamina is a key component of performance.