Part 2/9:
Kayla begins by setting the tone for a productive week with a menu that is not only high in protein but tailored to support weight loss goals. Crucially, her recipes are gluten-free, grain-free, dairy-free, and soy-free — accommodating various dietary restrictions while emphasizing nutrient-dense ingredients.
She notes that those not necessarily aiming to lose weight can still benefit from this plan by adjusting portion sizes or adding healthy snacks, ensuring the menu is adaptable to different nutritional needs.