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Prepped veggie sticks—celery and carrots—are stored in water to keep them crunchy and fresh throughout the week. This snack provides healthy fats, fiber, and protein, keeping hunger at bay between meals.
Overall Benefits and Flexibility
Throughout her presentation, Kayla emphasizes the importance of meal prepping as a strategy to stay on track with health and weight loss goals. She also reassures viewers that they can customize the plan—mixing recipes from previous meal preps, adjusting portion sizes, or substituting ingredients based on personal preferences.
She provides useful resources, including a printable full menu, macro calculations for each recipe, and a free grocery shopping list, making it easy for viewers to replicate and adapt her plan.