Sunlight exposure during the morning and later in the day plays a key role in regulating your sleep cycle. Noon light doesn't influence the circadian rhythm—it simply doesn't have the same effect.
Sunlight exposure during the morning and later in the day plays a key role in regulating your sleep cycle. Noon light doesn't influence the circadian rhythm—it simply doesn't have the same effect.
Missing out on early morning light can cause your internal clock to drift.