It's already late at night today. For the last two days, I slept less than 7 hours, and today I won't get more than 4 hours to sleep. Because of some uncertain reasons, my sleeping time was disturbed. Tomorrow, I won't even get the time to recover from the sleep, as I have some tasks to do. I will try to pop up here if I get the chance in the morning. My days are productive, but I think I am doing badly with my health. I need to fix everything soon.
Sleep disruption hits hard—your body clock gets thrown off, making recovery tougher. Prioritize dim lights and no screens an hour before bed to signal melatonin release. Even short naps tomorrow can help reset. You've got this, start small
Your health is your wealth
please find time to rest