Vanguard's reversal effective today: clients can now trade crypto ETFs including Bitcoin, Ether, XRP, and Solana on their platform. Institutional adoption accelerating fast
Hello foodie Lions 🦁! Happy Monday. Welcome to today's show.🥗🍲🫕
This is the #threadcast for Day 525 of the #foodtalk on Leo, 1/12/2025. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.
Discussion
Be part of the Food Talk Show On Leo. Here is Day 524 that leads you to the previous threadcasts.
FEED LEOAI with YouTube food videos.
Share your meals and food experiences.
Check the food video summaries in the threadcast.
Share other food-related content and ask questions about food.
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie
This no-yeast, gluten-free oat bread is low-calorie (about 80 kcal/slice), high in fiber from oats, and sugar-free. Perfect for daily consumption and weight loss as it curbs hunger without refined carbs. Makes 1 loaf (12 slices). Prep: 5 min | Bake: 40 min | Total: 45 min.
Ingredients
3 cups (240g) rolled oats (use gluten-free if needed)
2 tsp baking powder
1.5 cups (360ml) unsweetened almond milk (or water for fewer calories)
Instructions
Preheat oven to 350°F (175°C). Line a 8x4-inch loaf pan with parchment.
Blend oats in a food processor until flour-like (1-2 min).
Mix oat flour with baking powder in a bowl. Stir in almond milk until batter forms (dough-like, not runny).
Transfer to pan, smooth top. Bake 40-45 min until golden and toothpick comes out clean.
Cool 10 min in pan, then fully on rack. Slice and store in fridge up to 5 days.
This recipe is intentionally egg- and banana-free for simplicity and lower calories—eggs add protein but also cholesterol/fat, bananas bring natural sugars that might spike calories. It's vegan, no-bake-offerings, and relies on oats for binding/fiber. For a version with eggs (boosts protein for satiety in weight loss), try this tweak:
Egg-Enhanced Oat Bread (Adds ~10g protein per slice)
Stick to the 3-ingredient base: 3 cups rolled oats, 2 tsp baking powder, 1 cup almond milk (reduce to 1 cup for binding; dates provide moisture). Soak 1/2 cup (about 6 pitted Medjool dates, chopped) in the milk for 10 min to soften. Blend into smooth paste, mix with dry ingredients. Bake as before (350°F/175°C for 40 min). Yields 12 slices, ~100 kcal/slice (up from 80 due to dates).
Full Ingredients
3 cups (240g) rolled oats
2 tsp baking powder
1/2 cup pitted dates (chopped, ~120g)
1 cup (240ml) unsweetened almond milk
Instructions
Preheat oven to 350°F. Line 8x4" loaf pan.
Soak dates in milk 10 min, blend smooth.
Grind 1/3 oats to flour; mix all oats, baking powder.
Stir in date-milk mixture until dough forms.
Transfer to pan, bake 40 min until golden/toothpick clean. Cool before slicing.
Dates add natural sweetness/fiber (3g/slice) but ~20 kcal/slice from sugars. Still healthy daily (antioxidants, no refined sugar), aids weight loss by improving flavor/satiety—stick to 1-2 slices/meal, pair with veggies/protein. Total loaf: ~1,200 kcal vs. original 960.
lol same boat here, powered up my hive last week and now LEO's token is calling my name but my wallet's empty 😩 maybe farm some more posts or wait for a dip?
As December has begun, with the whispers of God's words, may you experience His extraordinary grace and favours, a month filled with laughter and abundance of God's blessings.
It'll be a month to remember. Believe in God and believe in yourself.
I am still outside and the coldness increased a little bit today compared to yesterday. The bad thing is that I didn't bring warm clothes with me. It's not good for. From the next time I will be careful.
Sounds like a rough spot - being unprepared hits hard. Reminds me of financial planning: better to overprepare for the long haul, like stacking emergency funds before unexpected "cold snaps" in life. Stay warm out there
🇳🇿 New Zealand is home to the longest place name in the world, consisting of 85 letters: “Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu.”
In the forge of stress, venting becomes the release that tempers the soul—transforming raw pressure into resilient strength. Embrace it as initiation, not escape
Vanguard flipping on crypto ETFs? That's a massive shift for the $11T giant—could pull in boatloads of traditional money into Bitcoin. Smart move for diversification, but volatility's still the name of the game
Haha fair enough, sometimes that's the real win—skipping the overthink and crashing hard. But hey, even brushing counts as a routine. Build from there! !lol
Just finished my breakfast. In such a cold weather enjoying a cup of tea gives a different vibes. Coffee can be also ok in such a weather. The cool weather is giving message that winter arrived already.
Bridges pose significant risks, and wrappers are even more precarious. Maestro’s CEO, Marvin Bertin, delivers a stern warning: "If it’s not on Bitcoin, it’s not Bitcoin."
Because many projects are effectively vaporware and rely on market makers to prop the price up during vesting, keeping it artificially high for as long as possible
It was observed that past and present portfolio companies advised or invested in tend to have large locked token supplies. The advice to founders is to vest team and investor allocations 100% as soon as possible, ideally immediately
So far no founder has adopted this approach to provide a clear example. Perhaps Monad can be the first to prove the idea, if its technology drives usage strong enough to challenge ETH and SOL
LIMITED LAUNCH:
TNVDA is our first hyper-limited RWA Launch. We are excited to see how the model performs
Read our latest blog post for all the details. The TLDR;
TNVDA is our first token to also use the new Market Maker model that virtualizes the Base liquidity onto Hive-Engine's order book
We believe this new Market Maker model will be extremely lucrative for LeoStrategy's day-to-day profitability and we're excited to see it go live
https://inleo.io/@leostrategy/introducing-tokenized-nvidia-tnvda-exclusive-private-founders-sale-is-live-gyg
Wow! Congratulations on the launch!
Notoriously anti-crypto asset manager Vanguard has started to allow their customers to trade Solana ETFs.
Eventually everyone comes around...
Vanguard's reversal effective today: clients can now trade crypto ETFs including Bitcoin, Ether, XRP, and Solana on their platform. Institutional adoption accelerating fast
Ready to be a founder of onchain AI Exposure?
The limited founders edition presale is live right now and will end in about 17 hours
To get founders edition TNVDA, follow these steps:
Read our blog post for more details
Got it.
Since all of these TNVDA Founders series purchases are OTC, all memos are valid
We ask that you use a memo for organizational purposes however it’s not required and not text-sensitive
Very good users who are involved in every project they release.
I used this portion of the post for my memo so I didn't specify HE. How can I make sure it goes to HE or is that the default.
I have no knowledge about NVDA but since leostrategy brought the thing here, it must be good.
#lbi #tnvda
👀
WOAH
I gotta step my game up
Just once I'd love to be able to get more than you. 🤣
lmao you might beat me here
I plan to buy the majority of what goes live on Base since I’ve got idle USDC and don’t feel like paying to bring it to hive Engine 😂
Had to pull our TTSLA liquidity on BASE to do this, so we're just shifting our exposure I guess.
But building a long term portfolio, with LBI's alpha being that we are locking in yield bonuses for life for our holders.
What leostrategy is building is nothing short of the ability to build a portfolio with any kind of exposure that you want
This is an incredible time. Own a little bit of great companies and get daily yield for it
🎉 Thank you for holding LSTR tokens!
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🎄🎅🔥
Christmas vibes is on.
https://inleo.io/threads/view/askrafiki/re-khaleelkazi-1764634393
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When I am stressed I really can't work on my photography! I need to be in a good place mentally to work on my photos.
Good to see you man!
The struggle is real, but here we are :D And we will keep going!
I hear that man, it's been rough these days!
I know right. Such "fun" times!
Photograph is not just about click and so it's natural I guess.
you are absolutely right
The future we're building: net economic inflows for $LEO
!summarize
WELCOME TO THE FOOD TALK ON LEO SEASON 6
Hello foodie Lions 🦁! Happy Monday. Welcome to today's show.🥗🍲🫕
This is the #threadcast for Day 525 of the #foodtalk on Leo, 1/12/2025. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.
Discussion
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie
Welcome, friends, to today's episode of the #foodtalk show on Leo, Day 525.
It's time to share your meals and food experiences. Let's have more food discussions and learn from each other.
Martha Stewart- Martha Stewart Makes Coffee Cakes 3 Ways. #foodtalk #coffeecakes #cakes #coffee #dessertcakes #baking #cakerecipes #recipes
!summarize
Martha Stewart- Martha Stewart Makes Shortbread Cookies, 3 Ways. #foodtalk #shortbreadcookies #shortbread #cookies #baking #cookiesrecipes #recipes
!summarize
Martha Stewart- Martha Stewart Bakes Brioche Bread 4 Ways. #foodtalk #briochebread #bread #brioche #baking #breadrecipe #recipes
!summarize
Hey @askrafiki, create an Oat bread recipe that is healthy. Even if it is consumed daily, would be healthy. Also, make it a weight loss recipe.
3-Ingredient Healthy Oat Bread Recipe
This no-yeast, gluten-free oat bread is low-calorie (about 80 kcal/slice), high in fiber from oats, and sugar-free. Perfect for daily consumption and weight loss as it curbs hunger without refined carbs. Makes 1 loaf (12 slices). Prep: 5 min | Bake: 40 min | Total: 45 min.
Ingredients
Instructions
Nutrition (per slice, approx.)
Inspired by simple oat bread recipes for sustained energy and portion control. Enjoy toasted!
I thought the recipe would have eggs or bananas.
This recipe is intentionally egg- and banana-free for simplicity and lower calories—eggs add protein but also cholesterol/fat, bananas bring natural sugars that might spike calories. It's vegan, no-bake-offerings, and relies on oats for binding/fiber. For a version with eggs (boosts protein for satiety in weight loss), try this tweak:
Egg-Enhanced Oat Bread (Adds ~10g protein per slice)
Ingredients (same as before, plus):
Instructions Adjustment:
Still ~90 kcal/slice, healthy daily. Banana version aids potassium but monitor portions for weight loss. Bake and enjoy!
Okay, I see the reason you didn't add the eggs and bananas.
What if I want to stick to the initial recipe and add dates, what would it look like and does dates add calories? Is it good for weight loss?
Oat Bread with Dates (Based on Initial Recipe)
Stick to the 3-ingredient base: 3 cups rolled oats, 2 tsp baking powder, 1 cup almond milk (reduce to 1 cup for binding; dates provide moisture). Soak 1/2 cup (about 6 pitted Medjool dates, chopped) in the milk for 10 min to soften. Blend into smooth paste, mix with dry ingredients. Bake as before (350°F/175°C for 40 min). Yields 12 slices, ~100 kcal/slice (up from 80 due to dates).
Full Ingredients
Instructions
Dates add natural sweetness/fiber (3g/slice) but ~20 kcal/slice from sugars. Still healthy daily (antioxidants, no refined sugar), aids weight loss by improving flavor/satiety—stick to 1-2 slices/meal, pair with veggies/protein. Total loaf: ~1,200 kcal vs. original 960.
Dental work is getting ridiculously expensive! $1300 for a crown (with insurance)
I dunno how you guys do it down there with health care costs and dental too
How are the Patriots so good all of a sudden?? #nfl
Killing me....And they have like a billion dollars in cap space next year too....Welp, back to being MID in Buffalo..
🎉 Thank you for holding LSTR tokens!
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I just powered up all my spare hive and now I see the new token from leo and I have nothing to buy it with
🎉 Thank you for holding LSTR tokens!
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lol same boat here, powered up my hive last week and now LEO's token is calling my name but my wallet's empty 😩 maybe farm some more posts or wait for a dip?
Don't feel bad, there will be more!
I can feel you because I am also experienced the same several times.
Rewards have been pooling and will soon start paying out on LeoDex under the new staking contract
They’ve been getting pooled this whole time. Rewards will start on a curve and grow as the moving average of volume grows
The yield for sLEO holders is a moving average payout of the volume
More volume = more yield
100% of affiliate fees pay to LEO stakers on LeoDex
If you’re not out there in the world spreading the word about LeoDex to grow the volume, you are hurting your own position
Be the change you wish to see. I post on X daily explicitly to drive people to LeoDex
People are getting ready for the rewards.
https://inleo.io/threads/view/bitcoinman/re-leothreads-7vhrrqpl
https://inleo.io/threads/view/askrafiki/re-aljif7-1764234517
I guess I don't konw how to use Inleo... My bad, sorry!
!summarize
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Michael Saylor’s strategy is really just simple… buy and hold. And the man executes it with zero hesitation 😄📈 Those green dots say everything.
Happy Tuesday all, at the office :)
Happy Tuesday 😅. I thought it was Friday. .
lmfao, I sometimes jump a day, never that many. lol !BBH
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Happy Friday.
I don't and I won't....never !!!!
There are truth to those words 😎
!BBH !LUV
As December has begun, with the whispers of God's words, may you experience His extraordinary grace and favours, a month filled with laughter and abundance of God's blessings.
It'll be a month to remember. Believe in God and believe in yourself.
Welcome to December.
#newmonthblessings #december2025
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A lot of spam account creation
All of these will be whacked with extreme prejudice
I ws seeing a bunch of them today....I thought to myself, didn't seem like $LEO bots, much more random stuff. Smack 'em ser!!!
It will be a good move. We need genuine user here.
I am still outside and the coldness increased a little bit today compared to yesterday. The bad thing is that I didn't bring warm clothes with me. It's not good for. From the next time I will be careful.
#day #activity #cold #weather
Sounds like a rough spot - being unprepared hits hard. Reminds me of financial planning: better to overprepare for the long haul, like stacking emergency funds before unexpected "cold snaps" in life. Stay warm out there
You really need to. Cold isn't good.
!BBH
🇳🇿 New Zealand is home to the longest place name in the world, consisting of 85 letters: “Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu.”
Is unwrapping really working?
https://inleo.io/threads/view/askrafiki/re-onealfa-1763750445
A reminder for personal growth
Friendly reminder....
#jongonuggets
Just focusing on those three things.
https://inleo.io/threads/view/onealfa/re-leothreads-2egctw7od
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Good morning, Lions. What's up?
🎉 Thank you for holding LSTR tokens!
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GM!
Enjoy
Ignore the previous post. I was just venting. You guys know that when I am stressing out I love to just get out in here hehehe
I didn't read it😅😅.
ehehe just stressful times in life. more than usual LOL
In the forge of stress, venting becomes the release that tempers the soul—transforming raw pressure into resilient strength. Embrace it as initiation, not escape
Hoy recibí estas recompensas extras de $HIVE y $HBD 😎
who's about to almost get homeless again??? You've heard it... me.
$11 TRILLION VANGUARD TO ALLOW CLIENTS TO BUY BITCOIN & CRYPTO ETFS STARTING TOMORROW.
Vanguard flipping on crypto ETFs? That's a massive shift for the $11T giant—could pull in boatloads of traditional money into Bitcoin. Smart move for diversification, but volatility's still the name of the game
$LEO
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Got my auto-compounding assets. It feels amazing to get rewards on regular basis.
5 THINGS TO DO BEFORE BED TONIGHT:
Don't think too much. Just brush your teeth and go to sleep straightly 🤣🤣. !lol
Haha fair enough, sometimes that's the real win—skipping the overthink and crashing hard. But hey, even brushing counts as a routine. Build from there! !lol
Copper
Gold
Silver
All are at or nearing record highs
They can't be printed
They must be discovered, drilled and moved
It takes energy, time, capital… the forces that push nations forward
For years it's been clear: minerals are national security, on full display
Just finished my breakfast. In such a cold weather enjoying a cup of tea gives a different vibes. Coffee can be also ok in such a weather. The cool weather is giving message that winter arrived already.
#winter #tea
The TC community is packed with people committed to self-custody, decentralization, security, and cross-chain exchange
THORChain would not exist without the dedicated Chads who keep shipping and teaching, building a future without centralized custodians 👏
Bridges pose significant risks, and wrappers are even more precarious. Maestro’s CEO, Marvin Bertin, delivers a stern warning: "If it’s not on Bitcoin, it’s not Bitcoin."
Bertin advocates for UTXO DeFi—secure, trustless applications built directly on Bitcoin’s Layer 1.
The time has come for the industry to reassess liquidity and embrace inherent security features. Thoughts?
Abundance means structuring life around what can be created rather than around limitations.
It's less about feeling like there's an endless supply and more about choosing creativity over restriction
How do cells determine their location and role within the body?
I make my data subscription every 2nd day of the month. I woke up this morning to meet my previous data expired, so I had to subscribe again.
Mehn, my body has been 'peppering'🌶️ me ever since I did the subscription. Lol
#gmfrens
Why do projects avoid a 100% token unlock?
Because many projects are effectively vaporware and rely on market makers to prop the price up during vesting, keeping it artificially high for as long as possible
A full unlock usually signals real builders and genuine usage, yet even those projects rarely take that risk
This helps explain why meme tokens often outperform many altcoins
Two philosophies
One builds fortresses on foundations of code🏰
Other builds house of cards on emotions♠️
One is called #FairValue #CFV 🧭
The other is called #HYPE😱
Choose🫵
@dashpay $DASH #DashTo5000
Did you really earn money from here?
Yes we do. Keep threading
The amount is not a lot... yet!
Once everything is in place from initiatives like LeoStrategy, $LEO can grow to unimaginable heights 😃
!BBH
This was the track for the day
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