Very good post! Especially the focus part is both crucial and hard. Like you say, so many distractions nowadays and the mokey mind certainly doesn't help.
PS: do you know the Huberman Podcast. Here's one he did on Focus and learning ->
cheers
Very good post! Especially the focus part is both crucial and hard. Like you say, so many distractions nowadays and the mokey mind certainly doesn't help.
PS: do you know the Huberman Podcast. Here's one he did on Focus and learning ->
cheers