Here is an amazing walking exercise you can do in 10 minutes to get rid of your back, knee and joint pain. No more medications and no side effects. And it is only the icing on the cake, this Tamil Citthar Varma walk therapy can do wonders for you whole wellbeing it improves your whole neural system and overall health:
Source credit: Yogam YouTube channel
The video is in Tamil language without English subtitles the actual exercise runs from 2:44 to 4:50 minutes.
My personal experience:
This is not a theory. A friend of mine recommended it to me after he tried it and got rid of the severe joint pain, he had for more than 2 years by doing this exercise for after using all sorts of medications and pain relief creams for 2 years.
In my case, I developed pain in my heels and knees about 6 months ago and it got to a point where I can no longer bear it and about to see a doctor. Luckily, I was talking to my friend and told him about my pain and said I was about to see a doctor. He told me what happened to him and advised me to give it a try before seeing a doctor. I have been doing it for about 3 weeks now and 90% of my pain is gone. I still have pain walking down the steps but I am sure, it will also go away if I do the exercise for another 3-4 weeks. I will post an update after 3-4 weeks.
My wife is a diabetic type 2 patient and using injection and her condition was getting worse every month. She tried it for a week and her sugar level went down from 260-240 to 170-150.
Who is a Tamil Citthar or Siddha
"In Tamil (the language of southeastern India), the root word of Siddha is “chit” or consciousness, thus Chittar or Siddha is one who abides as pure consciousness, denoting one who is perfected. Existing since time immemorial they are the well spring and masters of all forms of yoga, tantra, martial arts, science, alchemy, astrology, medicine and healing. While all of pre-historic India was the land of the Dravidians, the southern part of India is unique as it is here that the ancient spiritual scientists or the “Yogis” of ancient Tamil Nadu encoded their sacred works in both esoteric poetry and by oral tradition. These Yogis or spiritual scientists are known as the Tamil Siddhas.
Their hallmark is one of both extreme secrecy and profound humbleness and it is impossible for one to separate these two attributes. While greatly misunderstood throughout the ages due to these two intermingled tenets their wisdom, teachings, methods and radiant life-giving Presence remain to this day. It would be both inaccurate and disrespectful for me to speak or write of them in the past tense for they are truly the par excellence of Immortal Masters. The Siddha lineage is the first and most ancient of lineages of pre-historic India flourishing well before the Vedic age. While many of the later traditions such as Buddhism and Hinduism refer to Siddhas it is the land of the Dravidians, those pre-historic inhabitants of India where the original Masters, the Tamil Siddhas originate.
Throughout thousands of years keeping to a strictly oral tradition and only imparting their fullest knowledge through the Guru-Sishya (teacher-student) principle the Siddhas remained veiled from the mainstream. Encompassing all aspects of their divine insight ranging from medicine, healing, astrology, alchemy, yoga, tantra and spiritual essence, the manuscripts contain the vast array of human potential. In them lies their works on the origin of metallurgy and it’s various uses, the archetypal healing Gods and deities, the mysterious power spots, medicinal preparations, and the invaluable yogic insights that emerge from the mystery of the life-giving and life-taking rhythms of Nature. "
Source credit: https://www.siddhavasihealing.com/tamil-siddhas
P.S: Please note that these techniques and teachings of chitthars have nothing to with the north Indian Vedic techniques and teachings. The Chittha techniques and traditions originated thousands of years before North Indians immigrated to India from central Asia. In fact, many techniques and teachings claimed to be of Vedic origins were taken from Tamil Chitthar techniques and teachings after the north Indians migrated to India. I have nothing against my north Indian brothers. But the truth has to be exposed. Especially, now the prime minister Mody of India has created a panel of exclusive North Indian "experts" to research and reaffirm 12,000 years of Indian Vedic traditions & culture which would, as always, come out with a report to distort the real Indian history, traditions & culture as only Vedic.
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