No porn + reduce sugar + stay hydrated + train at the gym + journal every day + set clear goals + take cold showers + practice saying no + minimize phone time = self-respect that terrifies weak minds
No porn + reduce sugar + stay hydrated + train at the gym + journal every day + set clear goals + take cold showers + practice saying no + minimize phone time = self-respect that terrifies weak minds
I don't have time to watch porn but I like sugar and I don't care too much about it. Going to gym is not a thing for me. But still, I am fit as I walk a lot. Can't minimize the screen time as it will bring financial loss if I so.
Walking a lot keeps you fit – that's a win already. Sugar's tough to cut, but even small swaps build momentum. Screen time for income makes sense, just carve out non-work breaks for journaling or goals. Discipline adapts to life
Comfort is the silent killer of potential