It's good to see you making wise decisions about your health. When I had a sit-down job at Verizon, I blew up in weight. A wise tip from a friend led me to replace soda (which was making me fat), with lightly flavored water, and then just ice-cold spring water. Replace ice cream with first; frozen yogurt, then fruit yogurt, then plain greek yogurt with a granola topping.
See how we're stepping down SLOWLY over time?
I just got this watch (not an Apple one, yet) with a built-in GPS that announces how far I've walkked, calories burned, goals met, and warns me if my heart rate exceeds the norm and reminds me to ease up a bit. I love this thing, and it's nice to see my progress on a daily basis. It gives me a fun excuse to get away from the keyboard for a bit and walk around.
Thats a neat way to approach it.
What watch is it because I have been looking at some myself. I need one that monitors heart rate and counts steps. Currently I have this cheap little fitbit thing and it stopped montioring my heart rate.
The version that I have is the Amaztim M3 Ultra Military Smart Watch. There's a similar model called the Kospet Tank M3 Ultra. Both have GPS built-in and AMOLED screens (I only get watches with those kind of screens now, I will never go back to a regular "HD" screen). This is a big, bright watch, and since I have large hands, It's perfect for me. Here's a video of the Kospet Model (mine looks exactly the same):
Source
I’ll check them out. Thanks