Well do you?
I am trying. Really hard I am.
I am starting to believe it has great value though.
Think about the sympathetic and parasympathetic nervous systems.
This is a common topic in high school anatomy class. But have you thought about it recently? Its relationship to anxiety or stressed feelings is really important.
If we maintain hurried, stressed or survival states of being, we will manifest poor digestion and depleting health.
Here is a great excercise I found from Damo Mitchell:
The key is to transform ourselves.
By transforming ourselves, the world is completely malleable.
Let's Breathe!
I have meditated on and off as needed. I mostly focus on breathing. I find that this energizes me as I tend to be a shallow breather. I find that it suits me as I have always tended to be self-aware. Meditation , however, seems a bit more applied than general self-awareness.
The good news is that you don't have to do any effort to meditate
Not formally, but I do spend a lot of time in a quiet sedate state, so that probably counts! 😊
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