Before anything else, I'd like to know, does eating beans make you fart? Beans has a reputation of getting one bloated followed by insane farts or 'mess' like we call it in Nigeria. I'm sorry not sorry for talking about farting right at the beginning of a food post, we should be thinking about what goes in one hole, not what comes out at the other.
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I love beans, plain beans, beans cooked with fish, cooked with vegetable oil, palm oil, potatoes, beans as akara, beans as moimoi....you name it!
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One thing I like about staple foods like beans is the versatility, if you're ever bored of eating it a certain way, you can always spice it up. Today I made beans cooked in palm oil and fried sweet potatoes alongside. I don't know how or why I barely fart whenever I cook my beans this way, but I figured you might like to eat all the beans you want and not overwork your ass literally.
Here's the recipe
Ingredients
Beans (1 cup)
Palm oil
Onion (medium size)
Blended pepper
Salt
Bullion cubes (1)
Procedure
Wash the beans with water to remove dirt. Cook until soft.
Pour enough palm oil to go round the base of a medium sized pot or pan and let it heat for a minute or two.
Add chopped onion and stir.
Add a cooking spoon blended pepper, teaspoon salt and bullion cube. Let it all simmer in there a bit. Now add your already cooked beans.
Stir and further simmer for two minutes..... And you're done!
Cut your washed potatoes in small sizes like so and fry.
Here's your low fart fat Saturday breakfast idea. Enjoy.
This is my entry for @qurator Hive Top Chef Competition starring potatoes
Your food looks delicious!
Thank you @sreypov
Anything of potatoes and I am simply loving it....👍 You must post this for qurator contest....good chance to win😉
Thank you! Can I cross-post this?
Here is the contest link,
https://esteem.app/qurator/@qurator/qurator-s-hive-top-chef-or-potatoes
you may put your link there and may ask for excuse of not knowing about the contest...might it get included
Okay, thank you 😊
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i like potatoes and anything with it. 😍
Me too!
Babe, I've seen you do this before....without beans inside you
Hmm
This is the kangaroo version of your mess
I will not indulge your false claims
Your beans looks good though. I just farted from looking at it
It's low fart na
You fried onions before pouring the beans in hmmmn 🤔 does it add to the taste?
Yessss
This one looks yummy👍🤒
Thanks
Looks like some heavyweight soulfood full of protein to me. If people can't handle a few farts, that's their problem Blast off!!