Everyday Foods That Should Be A Must For An Entrepreneur

Hello guys, your favorite girl @gifxlove is back again with a fresh new interesting series on, Everyday Foods That Should Be A Must For An Entrepreneur. Good food do play an important role to our general health and for an entrepreneur your health should be your first priority because without good health, you won't be able to carry out your daily activities which might or will affect your business significantly. In this article, I will be sharing with you guys, one great food that must be eaten by an entrepreneur everyday in order to have a good sustained health.

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Garlic

Garlic has numerous health benefits which makes it a must eat for every entrepreneur who wants a sustained good health over a long period of time. You enjoy most of the numerous health benefits, garlic has to offer to us, when eaten raw, i.e the cooked garlic doesn't contain half as much as health benefits as the raw garlic, that is why it is highly advisable you eat garlics raw if you want to enjoy it's numerous health benefits. Much talks, now let me start with the first health benefit of garlic, which is that, it helps prevent us from common illnesses like common cold and flu. A 12 week study revealed that those who are consuming garlics daily have 63% reduced chance of getting common cold or flu. Another study also revealed that people who have common cold or flu and starts taking garlic, noticed a reduced in the number of days sick with common cold or flu by 61%. So, a good way for entrepreneurs to prevent getting common cold or flu, is by consuming garlic everyday. Garlic has be proven to be highly nutritious as it contains, manganese, vitamins B6, Vitamins C, Selenium, Fiber, Calcium, Potassium, Copper, Vitamin B1, Iron and Phosphorus. It is truly very highly nutritional and should be consumed by entrepreneurs daily, as it contains a little bit of almost everything you need.

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