Mini-trail in Piano Rancio - Bellagio - Italy

[amico]

I just finished a 5.477km running that lasted about 0hh:58mm:42ss !

After a long time, I try to use exhaust again... who knows if it is useful to encourage me to do more activities?

Yesterday morning, together with "my" faithful four-legged companions, I made two laps of a mini-trail route: the wide area is very beautiful, surrounded by nature with stretches near the Lambro creek, which borns in Piano Rancio. (in the province of Bellagio, Lake of Como).
Tomorrow I will try to repeat the activity: let's see if the breathing improves?

Ita 🇮🇹🇮🇹

Dopo lungo tempo, provo a utilizzare nuovamente exhaust... chissà che mi sia utile per spronarmi a fare più attività?

Ieri mattina, assieme ai "miei" fidi compagni a quattro zampe, ho fatto due giri di un mini-percorso di trail: l'ambiente è molto bello, immerso nella natura con tratti vicino al torrente Lambro, che nasce proprio in località Piano Rancio (in provincia di Bellagio, sul lago di Como).
Domani proverò a ripetere l'attività: vediamo se la respirazione migliora?

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Comments

[exhaust]

You have uploaded 10 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Mini-trail in Piano Rancio - Bellagio - Italy - 5.477km @ 10:43 min/km pace.
• Corsa mattutina - 5.449km @ 8:57 min/km pace.
• Running and walking barefoot in the rain ☔ by the sea 🌊 - 5.681km @ 9:26 min/km pace.

Over these 3 similar activities, you have travelled approximately 16.61 kms at an average pace of roughly 9:42 min/km!
Your latest run was at a pace of approximately 10.718min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

[amico]

Thanks @exhaust's bot for the statistics and for the 💧 of !BEER 🍻

[beerlover]

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[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

[runningproject]

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

[amico]

Thanks, mate! 🍻 !BEER & cheers!

[beerlover]

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[beerlover]

^{View or trade BEER.}

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Learn how to earn FREE BEER each day by staking your BEER.