2022-08-16 12K Running

in EXHAUST2 months ago

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argon just finished a 12.17km run, that lasted for 50 minutes.
This run helped argon burn 726.5 calories.


Description from Strava: Distance(距離) : 12.0 km
Time(タイム) : 0:50'15"
Average Pace(平均ペース) : 4'10"/km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 308 kcal
Steps(歩数) : 9,350
Average Heart Rate(平均心拍数): 134 bpm (Max : 161 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.5 mL/kg/min
Shoes(シューズ) : WAVE DUEL3 (total distance : 556.1 km)
Temperature(気温): 29.0~30.2℃
Wind Speed(風速): 2.9~5.2 m/s
Humidity(湿度): 81~89%
Lap time(ラップタイム) :
1km 4’24” /km
2km 4’32” /km
3km 4’16” /km
4km 4’10” /km
5km 4’07” /km
6km 3’57" /km
7km 4’07” /km
8km 4’09” /km
9km 3’55” /km
10km 4’06” /km
11km 4’21” /km
12km 4’01” /km


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7647089459

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

image_7647089459.png

This is an automated post by @strava2hive and is currently in BETA.

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You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @dannewton - 1101.9 Calories Burned
  2. @run.vince.run - 1047.3000000000002 Calories Burned
  3. @alzee - 909.0 Calories Burned
  4. @argon - 726.5 Calories Burned
  5. @steevc - 592.0 Calories Burned