argon just finished a 14.04km run, that lasted for 60 minutes.
This run helped argon burn 832.5 calories.
Description from Strava:
Distance（距離） : 14.0 km
Time（タイム） : 1:00'29"
Average Pace（平均ペース） : 4'18"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 487 kcal
Steps（歩数） :11,112
Average Heart Rate（平均心拍数）: 165 bpm (Max : 199 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.7 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 WIDE 3代目 (total distance : 1,419.8 km)
Temperature（気温）: 31.5～31.0℃
Wind Speed（風速）: 2.5～4.4 m/s
Humidity（湿度）: 41～43%
Lap time（ラップタイム） :
1km 4’24” /km
2km 4’24” /km
3km 4’14” /km
4km 4’13” /km
5km 4’09” /km
6km 4’12" /km
7km 4’03” /km
8km 4’23” /km
9km 4’19” /km
10km 4’24” /km
11km 4’23” /km
12km 4’28” /km
13km 4’30” /km
14km 4’13” /km
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7702610820
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
This is an automated post by @strava2hive and is currently in BETA.
You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
This Weeks Leader Board(Top 5):
Wow, amazing performance!
Thanks!!