argon just finished a 13.48km run, that lasted for 60 minutes.
This run helped argon burn 808.9 calories.
Description from Strava:
Distance（距離） : 13.4km
Time（タイム） : 1:00'14"
Average Pace（平均ペース） : 4'29"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 121 cm
Calories-out（消費カロリー） : 517 kcal
Steps（歩数） : 11,022
Average Heart Rate（平均心拍数）: 177 bpm (Max : 203 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.5 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 WIDE 3代目 (total distance : 1,605.3 km)
Temperature（気温）: 27.6～28.8℃
Wind Speed（風速）: 1.0～3.5 m/s
Humidity（湿度）: 45～48%
Lap time（ラップタイム） :
1km 4’38” /km
2km 4’48” /km
3km 4’54” /km
4km 4’33” /km
5km 4’31” /km
6km 4’25" /km
7km 4’28” /km
8km 4’23” /km
9km 4’17” /km
10km 4’21” /km
11km 4’18” /km
12km 4’27” /km
13km 4’26” /km
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7888950570
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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