Monthly Report of Running 2020-07 ランニング月間レポート2020-07

in EXHAUST7 days ago

running202007monthly.png

In July, I did a running workout 16 times and ran 301 km collectively. The distance has reached 300 km for the first time in three months since April.
7月は16回のワークアウトで、合計301kmを走りました。4月以来、3カ月ぶりに月間走行距離が300kmに届きました。


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

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