My Running Log 2020-03-26 <22K At Excellent Pace> ランニング記録2020-03-24 <素晴らしいペースで22K>

in EXHAUST3 days ago (edited)

I just finished a 22.547km running that lasted about 1hh:33mm:38ss !

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Today I went out for running after work.In this workout, I used WAVE EMPEROR as running shoes for the first time in 2 week.
今日は仕事の後、ランニングをしました。今回のシューズには、2週間ぶりにWAVE EMPERORを履きました。

Today I was able to do a wonderful workout. I ran 22 km at excellent pace. The average pace was 4'10"/km. I didn't get any pain in my legs. I've got a little blister on my foot from my shoes, but that does not matter at all. I'm very satisfied with today's result.
今日は素晴らしいワークアウトができました。22kmを見事なペースで走ることができました。平均ペースはキロ4分10秒でした。足に痛みも出ませんでした。少し靴擦れができましたが、全く問題はありません。今日の結果には非常に満足しています。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.4 km
Time(タイム) : 1:33'38"
Average Pace(平均ペース) : 4'10" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 130 cm
Calories-out(消費カロリー) : 713 kcal
Steps(歩数) : 17,256
Average Heart Rate(平均心拍数): 150 bpm (Max : 183 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.4 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 266.4km)
Temperature(気温): 16.0~17.1℃
Wind Speed(風速): 2.3~3.3 m/s
Humidity(湿度): 61~75%
Lap time(ラップタイム) :
1km 4’15” /km
2km 4’20” /km
3km 4’00” /km
4km 3’53” /km
5km 4’01” /km
6km 4’05” /km
7km 4’15” /km
8km 4’15” /km
9km 4’13” /km
10km 4’04” /km
11km 4’04” /km
12km 4’15” /km
13km 4’15” /km
14km 4’15” /km
15km 4’07” /km
16km 4’07” /km
17km 4’15” /km
18km 4’19” /km
19km 4’18” /km
20km 4’15” /km
21km 4’15” /km
22km 4’03” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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 3 days ago 

You have uploaded 8 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 112.58 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.153min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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